The aims of the STRONG study

The STRONG study aims to:

  1. Determine the effect that motivationally-tailored strategies have on improving adherence and maintenance to a strength training (ST) program (Enhanced ST) compared with the Standard ST program.
  2. Compare changes in glycaemic control and muscle strength between the Enhanced ST program and the Standard ST program.
  3. Compare the Enhanced ST program to the Standard ST program on metabolic, body composition, physiological, functional and quality of life outcomes.
  4. Compare the Enhanced ST program to the Standard ST program on mediators of behavioural change (eg: self-efficacy, perceived social support).

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17th December 2009