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Navigating around the site
There are a number of ways to navigate through this site. We anticipate
that primarily you will want to work through in a progressive way,
tackling each section in the sequence we have arranged for you. To
this end, you just need to use this page as your starting point and
work through the site using the 'next' link in the bottom
right corner of every page:

Clicking this link will take you to the next page in the sequence.
At the top of each page you will see a trail of 'breadcrumbs' that
indicate the pages of each section you have come from, and the page
you are currently viewing.

You can use this navigation to jump back to
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You can go to any section you wish to review by selecting it
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Movies displayed on any page can be started by clicking on the arrow
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Allow one hour plus to view the complete guidelines and remember
to move about and stretch occasionally. Further in the guidelines
you will find stretching excercises.
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