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Taking regular rest breaks is an effective way of reducing the risk of overuse injuries associated with computer work. A rest break gives your body the opportunity to relax. It can be even better if you use the opportunity for some light exercise such as a walk around the office. Where continual keying is involved a break of 10 minutes in every hour is recommended.
The 'Remind Me' program (431 KB) can be downloaded onto your computer and set up to remind you to take breaks.
Save the program under D:\UserData. Open the folder and either: