Social anxiety is more than just being shy: it's a pattern of spiralling negative thoughts that make it hard for you to live your life.

Friendships take time and effort to grow. Making friends is easier if you're motivated and open to new people.

Your safety is our priority. Our safety tips will help ensure you are always in a safe environment.

If stress is impacting the quality of your life, try these techniques to manage the demands on your time and resources.

If you’re finding it more challenging than ever to juggle the demands of your life, then you’re not alone.

Suicidal thoughts can occur if you have a mental health condition, but also when life has been difficult or stressful.

In Australia, we're exposed to dangerous levels of UV radiation everyday. Be sunsmart and protect your skin from damage.

The benefits of sleep go beyond boosting your energy levels. Adequate sleep can benefit your heart, your mood and more.

Wellbeing is more than the absence of illness. It includes your physical, social, emotional and mental health.

It’s okay to feel overwhelmed in your first weeks at uni, especially if you’re also adjusting to living away from home.

Before you travel overseas, make an appointment with our Medical Centre to ensure you stay well during your trip.

Starting uni for the first time can be daunting. Understanding the expectations of you from Deakin will make the transition easier.