Influenza (flu)

The Flu or common cold?

Flu or influenza is a highly contagious virus that is spread by coughing or sneezing. It is very common during the winter months.

Symptoms

Flu symptoms differ from those of the common cold. Common cold symptoms persist for only a short period of time (1-2 days) and include a mild fever and runny nose. Flu symptoms may include:

• high fever, chills and sweats
• sore throat and headache
• weakness and general muscle and joint pain
• a dry cough which can develop into a more severe and productive cough and make symptoms like asthma worse.

You should seek a medical appointment if you are unwell.

Prevent the spread

Simple hygiene measures can assist in preventing the spread of flu and other viruses, including:

• wash your hands before and after eating
• do not share drink bottles
• wash your hands after blowing your nose. Tissues are more hygienic than hankies
• dispose of tissues immediately once used
• do not spit.

Take care of yourself

If you have the flu, remember to rest and drink plenty of fluids. If required you can take over the counter pain relief medication to relieve headache symptoms and reduce fever. If you continue to feel unwell consult your doctor for advice and management. Flu is more severe and can be serious for those people at risk. Your best protection against the flu is vaccination. Deakin Medical Centre offers Flu vaccinations during the peak flu season.

Getting help

• Make an appointment at Deakin Medical Centre