Health and wellbeing topics
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ADHD
ADHD is a condition that affects your ability to control your thoughts, words, actions and emotions. -
Addictions
An addiction is a condition that involves the need to do, take, or use something despite the harm it may cause. -
Alcohol and other drugs
While drinking alcohol is accepted in most societies, it has the potential to harm your health and your relationships. -
Anger management
Anger is a normal human emotion, but it can be a problem when it's expressed in a harmful way. -
Anxiety
Anxiety can be understood as a feeling of worry or stress that does not pass and makes it hard for you to cope with daily life. -
Assertiveness
Assertiveness means standing up for your rights by expressing your thoughts and feelings in a direct and honest way. -
Autism
Autism is a developmental disorder that affects how a person thinks, feels and interacts with others and the world. -
Bullying and cyber bullying
Bullying is repeated and unreasonable behaviour that threatens someone's physical and mental health. -
Challenging friendships and interpersonal conflict
Interpersonal conflict is common in friendships and occurs when two people have different views, interests or goals. -
Coming out
Coming out is when a person accepts their sexual orientation or gender identity and wants to share it with others. -
Consent
Sex without consent is sexual assault and is against the law. Do you know what ‘consent’ means? -
Coping with breakups
There’s no magic formula to end the pain of a breakup, but healthy coping mechanisms can help you move on.