At stressful times it is easy to become confused about what you are thinking and feeling. These resources outline strategies and supports that are available to assist you to navigate your way toward reducing stressors.
Remember balance is important in all areas of your life for personal success and satisfaction- health, relationships, study, and feelings and emotions.
In setting your future goals and aiming for success, remember that psychological and physical health are also important. It is important to make all aspects of your health a priority.
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