Wellbeing

At stressful times it is easy to become confused about what you are thinking and feeling. These resources outline strategies and supports that are available to assist you to navigate your way toward reducing stressors.

• Assert yourself
• Depression
• Grief and loss
• Homesickness
• Managing your anger
• Overcoming anxiety
• Preventing stress
• Self esteem
• Suicide intervention
• Trauma

Remember balance is important in all areas of your life for personal success and satisfaction- health, relationships, study, and feelings and emotions.

• Getting the right balance - categories of self
• Getting balance in your life

In setting your future goals and aiming for success, remember that psychological and physical health are also important. It is important to make all aspects of your health a priority.

• Be safe with drugs and alcohol
• Insomnia
• Mental illness
• Unplanned pregnancy
• Sexual assault and abuse
• Relaxation techniques