How to manage homesickness
For many students the start of the university year means moving away from home for the first time. This can be both a daunting and exciting experience. The start of a whole new adventure. Some students may experience homesickness a few days after arriving at their new home and for others it may take a few weeks. Feeling homesick is common and may involve the experience of the following:
- low mood
- feeling unmotivated
- feeling you don't belong
- generally feeling unwell
- pre-occupation with thoughts of home
- nothing feels familiar
- your new life does not meet your expectations of uni life
- feeling disloyal to those people you have left behind
- feeling alone and lonely
Moving away from home to start your university life means leaving people, places and things that are familiar to you and adapting to new people, places and things. The transition from home to university becomes easier as you adjust to your new environment. Give yourself time. You are not alone. Others may feel similar to you.
- Acknowledge you may be feeling homesick. Tell yourself this is a normal response to adapting to your new environment.
- Talk to family or a friend who may have experienced moving away from home before. Chances are they may have had similar feelings.
- Keep in contact with people back home, either by phone, letter or email. Tell them you would like them to keep in touch with you.
- Bring some familiar pictures/items from home.
- Be realistic about your expectations. You are allowed to feel sad. Adjusting to the new environment takes time.
- Get involved in university activities. This is a great way to gain a sense of belonging and meet people.
- Get to know your new surroundings. Familiarising yourself can lessen feelings of everything seeming strange and new.
- Start a journal about your new adventure.
- Plan a date to go home, or for people to visit you.
- If you were involved in some club/church/group back home, then find outwhat your new neighbourhood has to offer.
- Talk to a Student Counsellor or International Student Advisor. These people are aware of the issue of homesickness and are there to support you.