Exams can bring a lot of stress, especially for Year 12 students facing important assessments. However, with the right approach, you can manage this stress and perform your best. Here’s how to stay on top of exam pressure.
Effective time management is crucial. Organise your study sessions by breaking down your subjects into smaller, focused tasks. This helps you cover all topics systematically and reduces the chances of last-minute cramming, which often leads to increased anxiety.
Begin by reviewing your subjects and pinpointing the key topics. Designate time slots for each topic, making sure to rotate between subjects to keep things engaging. Focus more on areas where you feel less confident and get in the habit of checking your progress to tweak your plan as necessary.
Active learning is more beneficial than passive reading. Try summarising what you’ve learned in your own words, teaching the material to a friend or using flashcards to test your knowledge. Practice exams can also be a great way to prepare, as they help you get used to the format and timing of the real exams.
Practice exams reveal areas where you need more focus, allowing you to fine-tune your revision strategy. Regular practice helps track your progress and adapt your study plan.
The key is to learn from each practice exam: analyse your responses, identify mistakes and clarify any doubts. Here’s how to set up a practice exam:
While it’s helpful to have grown-ups check in and offer support, you can let them know when you need some space to focus. Expressing your need for quiet time or alone time can help you concentrate better and reduce anxiety. Balancing this communication with appreciation for their support can foster a supportive environment where you feel both encouraged and respected. Text this info for parents and caregivers to your grown-up to help them too!
It’s important to stay connected with your support network during exam preparation. Talking to friends, family or teachers can help alleviate stress. Sharing your thoughts and feelings can provide relief and help you gain new perspectives on handling stress. Get outside in the sun and have a chat together.
Balance is key. Ensure you’re getting enough sleep, eating nutritious meals and staying hydrated. Regular physical activity, like a quick jog or even stretching, can reduce stress and enhance your mood. A healthy body contributes to a healthy mind, which is essential for effective studying.
Mindfulness can be a powerful tool in managing stress. Techniques like deep breathing, meditation or simply taking a few minutes to relax can help calm your mind. These practices allow you to stay focused and reduce anxiety, making your study time more productive.
Exams are important, but they don’t define your entire future. Focus on doing your best without striving for perfection. A positive attitude can help you manage stress better and boost your confidence. Remember, your worth isn’t measured by your exam results alone. And even if you don't perform your best on an exam, it's not the end of the world. Deakin has access programs and pathways to university that take things other than your grades into account.
Handling exam stress requires a combination of good planning, healthy habits and a positive mindset. Taking care of yourself is just as important as preparing for your exams.
Find out how Deakin support you throughout your studies so you succeed.
