Lived and Learned
Lived and Learned: Deakin students sharing their stories of hope and resilience is Deakin's lived-experience storytelling project. Students have courageously shared their experiences of navigating mental health challenges to inspire hope, resilience and healing. We thank the students who have generously given permission to share their stories below. In some instances, the names of those included have been altered to protect the identity of the individuals involved.
Content warning: the stories below may include discussion of sensitive topics such as sexual abuse, disordered eating, racism, gender-based violence and suicidal ideation. If you find any of this content distressing, support is available at Deakin.
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Jayne's story
After growing up surrounded by trauma, instability and abuse, Jayne learnt how to look after herself and let go of fear.
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Anonymous
It wasn't until university that this student discovered they had ADHD and anxiety. Friends and professionals helped them learn how to cope.
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Anonymous
Living with Cerebral Palsy means navigating complex and competing ideas. Speaking up in a truthful and honest way has given this student life-changing power and strength.
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Faa's story
A constant sense of dissatisfaction with their body kicked off a negative spiral for Faa. But recovery was possible with guidance, change and acceptance.
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Anonymous
Burnout was a constant in this student's life: taking a long, proper break and then gradually reintroducing commitments in a strategic way was the answer.
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Vi's story
The trauma of sexual assault shaped Vi's reckless behaviour and view of the world. Connecting with a counsellor and the Disability Resource Centre gave her the confidence to change.
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Joycely's story
Joycely learnt to keep her neurodiversity and mental health struggles hidden. But holding everything in became more painful than the fear of being seen.
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Teagan's story
Growing up, Teagan's life was ruled by an eating disorder. Recovery hasn't been a straight line, but counselling, her family, an autism diagnosis and most importantly, kindness toward herself, have helped her find peace.
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Aditi's story
Trauma can turn the world silent and dark. Escaping 'the bottom of the ocean' started with one conversation with trusted friend.
Share your story to support your student community
Sharing lived experience can help challenge stigma, support personal growth, and offer connection and hope to other students. If you have a personal story about navigating mental health challenges that you would consider sharing, email us below. Further opportunities to hear from and engage with our student lived-experience storytellers will be available at upcoming Deakin Health and Wellbeing events.
Need to talk to someone?
Conversations about mental health and mental illness can sometimes be difficult, and reading about other people going through the same things as you might be confronting. But you don't need to face things alone. We offer a range of support services, from articles you can read, to psychologists and counsellors you can talk to in-person or online.
Deakin would like to acknowledge the support and funding provided by Bupa, our Health and Care Partner.
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