World No Tobacco Day
We all know smoking is terrible for your health: let us help you make lasting change and quit for good.
While it’s encouraging to see a downward trend in young people smoking, research suggests the popularity of vaping (using e-cigarettes) is on the rise in young Victorians. While some perceive vaping as less harmful than smoking, the full health implications of vaping are not yet fully known. Vaping can still be addictive, fill your body with harmful nicotine and chemicals, and cause damage to your lungs.
Read about the dangers of smoking and vaping below, and learn how Deakin's services can support you to quit and begin your journey towards better health.
Appealing flavours, hidden dangers
Manipulative product designs, attractive flavours, and glamourised marketing create a false sense of security and evoke desirability. We need to break the illusion.
WHO's World No Tobacco Day falls on 31 May each year and aims to spotlight the harm, disease and death caused by global nicotine use. This year, the theme is 'Unmask the Appeal #TobaccoExposed': learn more about he sneaky tactics (like fancy flavours) tobacco, nicotine and related industries use to lure in new users – especially young people.
Did you know?
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Vaping has long term effects on your health.
Vaping can have lasting effects on blood pressure, heart rate and lung function.
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Deakin says 'no' to smoking.
Using smoking, vaping and tobacco products is prohibited on all University property including grounds, buildings and carparks.
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Vapes are intentionally designed to keep you hooked.
Many vapes labelled as 'nicotine-free' still contain harmful and addictive chemicals.
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You can get help to quit smoking or vaping on campus.
Quit services are available at Deakin Health and Wellbeing Centres.
Take the first step on your quit journey
We know that quitting isn’t an easy, especially if your friends smoke or vape, but it's better to do it now and avoid health problems down the track. Make an appointment at the Deakin Medical Centre for free and confidential support that will help you quit smoking or vaping.
Further reading
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Smoking
Smoking causes a wide range of health problems: if you've been thinking of quitting, there's no better time to start than now.
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Vape-free Deakin
Staying healthy and well is crucial to your study success. At Deakin, we say no to vaping and smoking, and we’re here to support you in quitting these dangerous habits.
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Vape disposal bins
Safe vape disposal bins are now available on campus, making it easier to dispose of your vape responsibly and take that next step forward.
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Alcohol and other drugs
While drinking alcohol is accepted in most societies, it has the potential to harm your health and your relationships.