Vaping – inhaling vapour using an e-cigarette – is a relatively new practice but is becoming a major health issue we can’t ignore. An emerging body of research suggests vaping is becoming more common among young people, many of whom are trying it out of curiosity and the belief that it’s safer than smoking.

While the long-term health implications aren’t yet fully known, vaping can still put nicotine or other chemicals in your body, is addictive and can cause serious lung damage.

Get the facts on vaping

• Vaping is harmful to your health. Research shows that people who vape are three times more likely to take up smoking later on.
• Vapes are addictive. Most vapes contain nicotine, one of the most addictive substances in the world. Nicotine reaches the brain within seconds, reinforcing cravings and dependence. Young people can become addicted more quickly than adults and may experience stronger withdrawal symptoms, making quitting harder than it seems.
• Vapes contain toxic chemicals. Vape liquids and aerosols can include hundreds of chemicals. Studies have identified substances also found in products like weed killer, paint stripper and cleaning agents, as well as heavy metals such as nickel and lead. Vape liquid is poisonous if swallowed or absorbed through the skin.

You don’t need to memorise all the science – the key takeaway is simple: vaping isn’t harmless, and the earlier you quit, the better it is for your health and wellbeing.