Your mental health
Mental health encompasses your emotions, your state of mind and how you experience the world. It's a spectrum, and it's normal to have times when you are feeling mentally healthy – with a positive outlook and the ability to cope with life's challenges – as well as times when you are feeling more fragile and need some support.
What we offer
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Mind Matters
A healthy mind is just as important as a healthy body for your overall wellbeing and study success.
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R U OK? Day
It's simple: reach out to someone and see how they're going. A conversation could change a life.
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Mental Health Month
October is the time to normalise mental health, learn about self-care and seek help if you need it.
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Women's Health Week
Your health is unique and complex. From self-checks to hormones, PMS to menopause, our resources will empower you.
Online advice and support with Ask Counselling
View real questions from students on a range of emotional and psychological issues, answered by our counsellors. It's anonymous and confidential. Ask a question or find an answer.
Book an appointment
Counselling
We offer free, confidential counselling for students located in Australia, and specialised counsellors for First Nations, medicine, nursing and midwifery students.
Deakin Medical Centre
Our on-campus medical centres offer a range of support and services including mental health treatment and referral.
Explore your mental health
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Addictions
An addiction is a condition that involves the need to do, take, or use something despite the harm it may cause.
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Self-esteem
Self-esteem is how you feel about yourself and your abilities. Here are somethings you can try to boost it.
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Stress management
If stress is impacting the quality of your life, try these techniques to manage the demands on your time and resources.
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ADHD
ADHD is a condition that affects your ability to control your thoughts, words, actions and emotions.
Need emotional support after hours?
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Call1300 239 002
- 0485 829 309