Your mental health
Mental health encompasses your emotions, your state of mind and how you experience the world. It's a spectrum, and it's normal to have times when you are feeling mentally healthy – with a positive outlook and the ability to cope with life's challenges – as well as times when you are feeling more fragile and need some support.
What we offer
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A healthy mind is just as important as a healthy body for your overall wellbeing and study success.
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It's simple: reach out to someone and see how they're going. A conversation could change a life.
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October is the time to normalise mental health, learn about self-care and seek help if you need it.
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Your health is unique and complex. From self-checks to hormones, PMS to menopause, our resources will empower you.
Online advice and support with Ask Counselling
View real questions from students on a range of emotional and psychological issues, answered by our counsellors. It's anonymous and confidential. Ask a question or find an answer.
Book an appointment
Counselling
We offer free, confidential counselling for students located in Australia, and specialised counsellors for First Nations, medicine, nursing and midwifery students.
We offer free, confidential counselling for students located in Australia, and specialised counsellors for First Nations, medicine, nursing and midwifery students.
Deakin Medical Centre
Our on-campus medical centres offer a range of support and services including mental health treatment and referral.
Explore mental health
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Addictions
An addiction is a condition that involves the need to do, take, or use something despite the harm it may cause.
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Eating disorders
An eating disorder is a complex mental health condition that involves an intense focus on eating, exercise or body shape.
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Mindfulness
Mindfulness can help you manage stress and boost your self-esteem, which will equip you for study success.
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Suicide
Suicidal thoughts can occur if you have a mental health condition, but also when life has been difficult or stressful.