SEBE PSN Events Calendar
T2 2020 Events
Make sure you check this page regularly for our free online events and registration links. Registrations are essential so don't miss out!
| Week 1 | Faculty of Science, Engineering and Built Environment Peer Support Network Program Amazing Race Join us for a relaxed (and very fun!) evening and meet other students starting their studies in the Faculty this trimester. Register to attend our Amazing Race |
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| Week 2 | Managing Uni Life for Success Are you struggling to keep up with study, work, a social life, and staying connected to family at home? Join us to workshop ways to help manage your busy life in a healthy way. Register to attend Managing Uni Life for Success |
| Week 3 | Faculty of Science, Engineering and Built Environment Peer Support Network Program Trivia Night Come along with friends or by yourself and be prepared to meet others on this exciting night. Rounds include Pop-Culture, Geography, Australiana, Riddles and Movies Explained in the Most Unhelpful of Ways. Register to attend our Trivia Night |
| Week 4 | Healthy Minds This webinar is designed to build awareness of the importance of good mental health and explains how you can improve, and maintain, your wellbeing while at university. In the session we will look at how circumstances, study practices, and lifestyle habits can impact our mental health and outline the important markers of mental health, including social connections, and provide practical strategies for developing support systems and seeking help when needed. Register to attend Healthy Minds Mental Health in Uncertain Times This webinar explores how times of great uncertainty impact us and takes a practical and proactive approach to help you adapt, build resilience, and maintain your mental health with flexible thinking and emotional regulation. It also outlines how to help limit anxiety contagion, which is a significant threat during times of uncertainty. Register to attend Mental Health in Uncertain Times |
| Week 6 | Understanding Mental Health Keeping yourself mentally healthy is an important part of staying healthy in all aspects of life. Join us to learn how to recognise when you or a friend might need support, the symptoms of some common mental health problems, and how to help support yourself if times get tough. Register to attend Understanding Mental Health |
| Week 8 | Succeeding at Uni Through Mindfulness In this webinar we explore the various pressures that university students experience, and that may contribute to higher levels of anxiety, such as exams, assignment deadlines and delivering presentations, and what you can do to better manage these. In the session you will learn practical solutions to develop mindfulness, guided imagery, and controlled breathing techniques as well as practical grounding techniques to assist you if you experience stress prior to conducting a presentation. Register to attend Succeeding at Uni Through Mindfulness |
| Week 11 | Everyday Mindfulness - Guided Meditation Be taken through a 20 minute guided meditation, focusing on breathing and detaching from thought with the aim to obtain a calm and quiet state of mind. Register to attend Everyday Mindfulness |